Hopefully most of you will be enjoying a well-earned break over the summer to spend precious time with friends and family. When life gets busy I really relish a few unplanned days where spontaneousness has space to happen. With it’s…
These quick pancakes are hassle free one bowl beauties. Gluten free, dairy free, healthy and delicious! If you haven’t used buckwheat flour before it’s perfectly suited to pancakes. And although these have hardly any flour in them, it gives them…
One of the common questions I get is “what’s the difference between omega 3, 6, and 9, and which one do I need to take?” The difference lies in the position of the first double bond from the methyl end,…
I have started to noticed it at the clinic. My clients are feeling the need to detoxify and cleanse, loose weight, and get back into exercise after what seemed like a long cold winter. At one of my favourite bookstores…
Warm one minute, freezing the next. As the weather makes up its mind I am already seeing a lot of you in the clinic for immune support. One or two colds a year is normal but if you tend to…
Feather duvets, roaring fires, a carpet of red leaves on the deck. I love so many things about winter but already I’m hearing from clients that as the temperature has dived, they’ve fallen out of their sweet spot with diet…
Colic Colic is defined as sharp tummy pains or cramps and can cause much consternation to both mother and child. Usually accompanied by persistent ’hard’ crying and stiffening of their little bodies, they often curl up as if in pain….
I am still feeling in the New Year spirit and I can’t help feeling excited about making some changes for the better and losing some bad habits at this time of year. Now that school holidays are over and families…
Here are a few things every family should have in their medicine cabinet when summer rolls around. Tea tree or Manuka essential oil – these incredibly antiseptic oils can be used on mosquito bites, tick bites, athletes foot or any…