21 meals a week,
21 opportunities to positively impact your health
Whether you are struggling with an autoimmune disease, pregnant, or preparing to be, have a food intolerance or allergy, a learning or behavioural difficultly, are wanting to lose weight, live longer or look better your diet can be your secret weapon. The food you eat can either help or hinder you when it comes to your health goals. I’d love to help you get it right.
Perhaps you’ve been inspired by the paleo movement, Sarah Wilson’s I Quit Sugar book or the raw, vegan explosion with visits to gorgeous little bird café. But knowing what’s right for your unique body, your unique set of symptoms is not as easy as it seems.
So, lets discover together the combo of macro and micro nutrients that are right for your unique situation. The way to eat that will remove barriers to great health, and give you the energy and motivation to be the best version of yourself possible.
As well as general nutrition, here are some specific ways of eating I may guide you in:
Adequate protein, sufficient carbohydrates
GAPS is a diet I draw from where appropriate
FODMAPS can be very helpful if you have digestive disorders
Feingold works great for certain children
Quitting sugar is powerful for a lot of people
Juicing, and raw focussed diets can be appropriate for some people
Low amines diet
Nightshade free arthritis diet
If you can beleive it, the list goes on!
As you can see, there is no one size fits all when it comes to your diet. I’d love to help you find the perfect balance for you.