Services
What to expect
When you step through the clinic doors (literally or virtually) my mission is to fully understand your health concerns and goals. Through targeted questions, dietary analysis, and exploration of health history we can better see what really needs addressing to have you feeling your absolute best.
If you're in the clinic physically we'll take a drop of blood to look at under the microscope. I may also take blood pressure, blood glucose or do a urine test in some cases. We'll delve into any previous blood test results with my functional medicine perspective too. If more tests are necessary like a D.U.T.C.H, stool test, hormonal tests etc we can organise those.
From here we decide on a plan with diet recommendations and make up any medicines required.
Everyone deserves the best health available to them, and I can't wait to help you feel your best!
Clinic Membership
True health isn’t built in a single appointment—it’s created through consistency, guidance, and a personalised plan that evolves with you.
Our memberships are designed to support you over time, giving you the structure, accountability, and expert care needed to create meaningful, lasting change in your health.
Whether we’re working on hormones, gut health, fatigue, immune resilience, or long-term prevention, these options provide ongoing access to functional medicine, naturopathy, and nutrition support throughout the year.
Memberships are designed to begin after your initial consultation, ensuring your plan is personalised and aligned with your health goals. Click here for more information about becoming a member.
"I have been seeing Annaliese for 14 months now, she has helped me change my life. I have never felt or looked this good, and everyone is noticing. Coming from a background of health she has lived and breathed her work. I would highly recommend Annaliese for all your health issues. Best life decision I have ever made"
Digestion
A healthy digestive system is the foundation of a healthy body. Bloating, reflux, chronic diarrhoea or constipation, Crohn’s disease, irritable bowel syndrome (IBS) and ulcerative colitis can all benefit from nutritional advice and naturopathic medicine. While alleviating the symptoms we treat and heal the highly complex lining of the digestive tract to ensure lasting results.
In our session I will be interested in the details of your diet, the results of your live blood analysis and also the level of pathogenic (or bad) bacteria in your urine sample. From this information we can agree on a course of action, and get you on the path to great digestion. Those with chronic inflammatory bowel disease find they have less flare ups and need less drugs in-between flares which can be life changing.
Keeping a food diary for 3 days prior to your appointment would be helpful.
Hormonal Health
Puberty, acne, PMS, PMDD, painful, heavy, irregular or absent periods, fibroids, ENDO, PCOS, perimenopause, menopause, post natal depression, infertility, abnormal hair growth, loss of libido, erectile dysfunction....hormonal (im)balance takes centre stage in so many conditions. Your hormonal picture is not the same as your friends, and the treatment shouldn't be either. Targeted functional medicine plus herbal and nutritional protocols are amazing partners on your way to balanced hormones.
Puberty
Navigating this huge transition can be tough on our kids. Helping them understand their changing body, and the role of good nutrition is one of my favourite things. Whether they need help with nutrition for sport, getting through winter without every cold or navigating the start of periods it's always a win to provide another adult they can talk to.
"Thank you Annaliese for the help you gave us for our daughter. You were more than willing to go the extra mile for us. I highly recommend you to anyone who is looking for a professional, genuine and caring naturopath"
Menstrual irregularities
You don’t have to suffer painful, heavy, irregular periods or the emotional rollercoaster that can plague those with menstrual problems. Conditions such as PCOS, endometriosis, PMS and fibroids can all benefit from an holistic approach. Nutritional strategies and natural remedies specific to your unique cycle can help balance hormones and make a huge difference to your life.
"My weight is currently in the way of my dream of starting a family. But after seeing you I am that much closer to taking the next step – IVF. Thank you Annaliese! My periods are more regular already, which tells me my PCOS must be improved too. All in only 8 weeks! My advice is to commit to appointments and give it everything you can. It’s more cooking than I'm used to, a lot of commitment but it’s really really worth it." xxx
Peri and Menopause
Perimenopause is finally getting the attention it deserves as a major life transition with equally major impacts on a woman's day to day life. Whether you're suffering unsettling hot flushes, restless nights, poor memory, moodiness/tearfulness, weight gain or just do not feel like yourself there are incredible natural strategies that can help. On HRT? Totally fine! We work alongside HRT to maximise its effect and mitigate any side effects you might be concerned about.
Male Hormonal Health
Many hormones contribute to mens hormonal health with testosterone being the most obvious. That, plus insulin, thyroid and stress hormones can all be optimised for energy, stamina, stress resilience, fertility and healthy aging. Depending on your unique situation we put a protocol together to help you feel your best for years to come.
Professional performance, focus and cognitive energy
Not feeling at the top of your game? Or perhaps you are and you want to stay there. Achieving your career and business goals takes good health, clear thinking, and enthusiasm. Optimising nutrition and supporting stressv
Fertility
If you're having trouble conceiving there are plenty of avenues to explore with naturopathy, nutrition and herbal medicine. I've helped many couples enhance their ability to conceive by balancing hormones, optimising nutrition through diet or targeted supplementation and getting to the bottom of their fertility problem. Many of the conditions that contribute to reduced fertility (polycystic ovarian syndrome, oestrogen excess, sperm irregularities, stress etc.) benefit from a functional medicine approach.
Male Fertility
Poor sperm health (low count, motility, morphology) has been identified as a contributor to infertility. The good news is that there are many things we can do to enhance sperm health.
IVF, IUI and other fertility treatments
There are many pathways to parenthood. We support your fertility journey in many different ways, depending on your situation. Perhaps it's through optimising preconception health prior to egg/sperm collection. Maybe you've done that part and want to prepare for implantation. Queer families and singles starting their parenthood journeys are warmly welcomed of course.
Preconception and Pregnancy Care
I believe with my whole heart that preconception and pregnancy care can have a huge positive impact on the health of your pregnancy and future health of your developing child. Preconception and pregnancy health really is the ultimate form of preventative medicine. It sets your body up for making the best epigenetic contribution to your offspring. Then, those nine months in the womb can also influence your child’s health for the rest of their lives. What a wonderful opportunity to have a positive effect on your wee one's life!
Additionally, being in the best health possible increases your chances of having a great pregnancy, and decreases complications such as preeclampsia, miscarriage, varicose veins and haemorrhoids, gestational diabetes, premature birth, birth defects, and low birth weight.
Regular preconception and pregnancy appointments are a great adjunct to your midwifery or obstetrician care, giving you a well rounded support system. Look for the Pregnancy Care option in the booking system.
Having a baby is probably the most amazing thing your body will ever do. I think it should be the definition of awe-inspiring. The way this journey of pregnancy and giving birth changes your life forever is almost unfathomable.
Over the years my practice has slowly morphed from being a very general practice to one that specialises in fertility, pregnancy and children’s health.
K I D S C L I N I C
Constant runny nose, frequent ear infections, colic, reflux, unsettled babies, learning difficulties, frequent colds, fussy eaters, bad tempers, trouble sleeping, molluscum contagiosum, asthma, eczema, food allergies, poor concentration, lack of energy, obesity and everything in between…the list goes on. I specialise in children’s health and would love to help you, help your child.
Children respond incredibly well to natural medicines. Changes are often fast and deep-seated, having beneficial effects on physical, mental and emotional levels.
Do you suspect your child has a food allergy or intolerance? A concentration/behaviour problem? A vitamin or mineral deficiency?
A child’s health now, can hugely impact their risk factors for many diseases later in life. Book 'Kids Clinic' in the booking system.
Stress, anxiety, insomnia and depression
Is your nervous system coping with the demands of our 24/7, 21st century world? Sleep, mood, weight, energy and productivity are all affected by a worn out nervous system. Maybe you're deficient in certain vitamins or minerals, or maybe your adrenal glands are fatigued from being overworked for many years. Rebuilding your nervous system with the right nutrients, herbal medicine and lifestyle tweaks can make a world of difference.
Food allergy and intolerance
Do you suspect you or your child has an intolerance to a certain food? Different from a true allergy (such as anaphylaxis from eating shellfish), symptoms of an intolerance are often delayed and can take upwards of 24 hours to cause symptoms, making it hard to identify the cause. Your symptoms can often alert an experienced naturopath to the offending foods or perhaps we need to seek further testing.
"I went to see Annaliese rather reluctantly, having never been to a naturopath before. Well, I'm glad I did! My immune system and low energy improved within a few days, my diet has improved, our shopping bill is cheaper, somehow my lifelong Hay fever problem has disappeared, my eyes have never looked so clear, and everyone keeps telling me how much happier I am."
Pre diabetes, Diabetes type I and II
"Just wanted to say a huge thanks again Annaliese. I can’t believe (and my Dr. certainly can’t) how much my diabetes has improved on your protocol. As I said, I’ve had to use A LOT less insulin and although I took a week or so to get the balance right I couldn’t have hoped for a better outcome. The weight loss is just a bonus when I think about the long term health benefits of managing my sugars better. I will be back to get more inspiration for sure."
Warrant of Health Programme
It may be a common analogy but it’s a good one. We tend to look after our cars better than we look after our bodies. When was the last time you had some vital assessments such as blood pressure, weight, body mass index, HDL cholesterol and blood glucose?
All too commonly I hear from patients that suddenly they were prescribed blood pressure medication, or that out of the blue, they have been told they are pre-diabetic. These changes in our health don’t happen overnight, so what happened between healthy and sick? My health philosphy is based strongly on prevention and I really feel there is a lack of awareness about prevention among the medical profession and public alike. Let’s face it, most of us still die prematurely of preventable diseases, and there are more people on pharmacuetical drugs (and suffering the side effects) for lifestyle diseases such as high cholesterol and type II diabetes than ever.
In my clinic we have started a Warrant of Health programme to help our clients keep track of some vital statistics. With this crucial information we can be proactive about preventing what I call the ‘Big Three’; heart disease, type 2 diabetes, and cancer.
The Programme
1 hour initial consultation in which a full health history is taken. From this, we discover your strengths and weaknesses healthwise as well as what your genetic predispositions are, giving us clear areas to focus on.
In this session we also assess:
Blood pressure
Liver function, B12, folic acid and iron status with live blood analysis
Blood glucose
Any previous blood tests analysed with a functional medicine lens
Optional: I can send you for blood tests such as cholesterol, triglycerides, reproductive hormones, inflammation markers and thyroid hormones
From this information we put together a plan specific to your needs including diet, exercise, natural treatment of any conditions with either herbal medicine or supplemental therapy.
Look for Warrant of Health in the booking system. Book Now
Detoxification
The modern world can expose us to an unprecedented amount of pollutants and toxins, from the air we breathe to the food we eat to the water we drink. Many disorders have been linked to toxin exposure from chronic dermatitis and allergies to many cancers and reproductive disorders. More than just cutting out alcohol and take-aways, supervised detoxifiction can change your whole relationship to food and raise the bar on what ‘healthy’ means to you. Extra energy, clear mindedness, easy digestion, weight loss for those that need it, all result from real detoxification. Depending on your level of health and any existing health conditions, a detoxification programme of 2 or 6 weeks can be the most effective strategy for improving your health.
My Detoxification Programme works by:
- Reducing toxin exposure through dieatry and lifestyle changes
- Reducing pathogenic bacteria and waste from your digestive system
- Nourishing your digestive lining and healthy flora to improve your digestive function: and
- Releasing those toxins so they can be eliminated via the bowel, kidneys and lymphatic system.
Pregnancy isn’t the time to be detoxifying; however, it is ideal as a preconception programme. Look for the two detoxification programme options in the booking system under Health Programmes. Book Now
Live blood screening
Hemaveiw or live blood analysis is a live blood screening that helps me gain vital information about your health status. Using only one or two drops of blood, I can analyse the size, condition, shape and ratios of your different blood cells. Patients often describe it as a real revelation, being able to see, right in front of their eyes, the effect their diet or lifestyle is having on their bodies. It is a great tool to track the treatment of a patient because as the body gets healthier the cells return to normal.