News
Carrot Cake Bites
If you love carrot cake as much as I do you will really appreciate these little morsels of walnuts, carrot and coconut. I've been having these with a cuppa during...
Carrot Cake Bites
If you love carrot cake as much as I do you will really appreciate these little morsels of walnuts, carrot and coconut. I've been having these with a cuppa during...
Baby and Child Immunity (and DIY cough remedy)
Winter Health for Children ‘The germ is nothing, the terrain is everything’ speaks to the role one’s immune system plays in determining the effect a bacteria or virus can have...
Baby and Child Immunity (and DIY cough remedy)
Winter Health for Children ‘The germ is nothing, the terrain is everything’ speaks to the role one’s immune system plays in determining the effect a bacteria or virus can have...
New Year Health?
Many a New Years resolution is focussed on the desire to change something about our body. We want to be be slimmer, fitter, have more energy. We want to quit...
New Year Health?
Many a New Years resolution is focussed on the desire to change something about our body. We want to be be slimmer, fitter, have more energy. We want to quit...
How much iron do you really need in pregnancy?
Iron is one of those minerals we take for granted. But in fact it is the only nutrient deficiency still highly prevalent in developed societies, including New Zealand and Australia....
How much iron do you really need in pregnancy?
Iron is one of those minerals we take for granted. But in fact it is the only nutrient deficiency still highly prevalent in developed societies, including New Zealand and Australia....
RECIPE / Spiced Chocolate protein smoothie
If we've met, you know I love a good smoothie. BUT, they have to tick a few nutritional boxes to work as a meal. Fibre, fat, protein and vegetables should...
RECIPE / Spiced Chocolate protein smoothie
If we've met, you know I love a good smoothie. BUT, they have to tick a few nutritional boxes to work as a meal. Fibre, fat, protein and vegetables should...
Homemade Chickweed Avo Balm
This is the balm I've been making clients for years. My mum, also a herbalist, has large patches of chickweed grace her garden most years. Many years ago she encouraged...
Homemade Chickweed Avo Balm
This is the balm I've been making clients for years. My mum, also a herbalist, has large patches of chickweed grace her garden most years. Many years ago she encouraged...